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Macadamia Nuts: Nutritional Facts and Benefits

Did you know that macadamia nuts have a higher total fat content than most types of nuts, including cashews, pistachios, almonds, peanuts, and walnuts? However, macadamia nuts largely contain monounsaturated fats that have numerous health benefits. In fact, over 75 percent of the total fat content in macadamia nuts is monounsaturated fats. Improve Heart HealthContinue reading “Macadamia Nuts: Nutritional Facts and Benefits”

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