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A variety of whole and sliced fruits, including oranges, apples, strawberries, tomatoes, and grapes.

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Sweet granadilla or grenadia/Passiflora ligularis

Health Benefits of Sweet Granadilla or Grenadia

Sweet granadilla or grenadia is a highly nutritious and flavorful fruit, with an orange to yellow skin when ripe. It is native to countries in Central and South America, including Mexico. Today, sweet granadilla grows in Ecuador, Peru, Colombia, Bolivia, Venezuela, Costa Rica, and Argentina. It is also an exotic fruit to tropical regions inContinue reading “Health Benefits of Sweet Granadilla or Grenadia”

A kiwano/horned melon sliced into two

Ten Health Benefits Of Kiwano/Horned Melon

Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. The name varies widely, depending on the region. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. Scientifically, the horned melon is known as Cucumis metuliferus. The fruit was originally grown inContinue reading “Ten Health Benefits Of Kiwano/Horned Melon”

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  1. Loving your blogs. Ginger is one of my favorites as I eat and drink it often. I have found tulsi tea to be especially wonderful, as well as mint. I can’t take caffeine as I get migraines so my food and drink intake is limited. Most health gurus don’t consider migraines though they are increasingly common.

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    1. I am glad to hear you use ginger regularly in your food and drink. As a result, you enjoy the many benefits associated with it. I agree Tulsi tea and mint can be good substitutes for ginger based on their health benefits. Some of their benefits actually overlap with those of ginger.

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    1. Thank you for the compliment. I appreciate your constructive criticism as well. Please let know the specific article you are referring to so i can put everything into context and deliver even better posts in the future.

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